Spirit, I hope you read this!
I finished reading the "Insulin Resistance Diet" last night and I find it most intriguing. I can see your point in how it can easily be merged in with the SP plan.
Are you still following this plan (I see you have not posted in a month or so) and if so, is it still working well for you?
Any further tips on what to do or things to watch out for since you are the experienced kid on the block?

Jakebabe