I am a fan of the ketostix as well,,,if for no other reason than the positive reinforcement. I have found that they are usually darker first thing in the morning. I never drink enough water and they are never dark purple, but I consider any shade but none a plus!!
One question though,,,,a gal at work said her moderator told her that if you eat much fat,,,that will show up as the fat being burned on the stix, instead of fat reserves, That bummed me out some, especailly when I eat cream cheese!

Anyway, to each his own,,,,,,I hate to weigh, cant take the disapointments of the daily fluctuations,,,but I keep the little bottle of stix handy!! Whatever it takes to keep us going, right??


Cya lighter!!