Powerlifting squats
5x6 ~ 100 lbs (My left knee felt a little weak with these, but I don't have any pain today.)

Romanian deadlifts
5x8 ~ 90 lbs

Assisted dips
2x6 ~ 34 lbs assistance

Leg press-low & close
2x6 ~ 295 lbs
1x5 ~ 315 lbs

Cable pressdowns
1x6 ~ 80 lbs
2x5 ~ 90 lbs

Seated alternating bicep curls (I forgot to do these before hammer curls AGAIN, but I did MUCH better then last time despite that.)
1x8 ~ 22.5 lbs
2x6 ~ 25 lbs

Hammer curls
1x6 ~ 27.5 lbs
2x5 ~ 30 lbs (I say 2x5, but it was 2x4.5 with my left arm. I just couldn't quite get it all the way up on rep 5 for both sets. I did 2 extra sets of 2 reps just with my left arm.)

15 minutes SS on the arc trainer