View Single Post
  #2   ^
Old Sun, Dec-01-02, 14:06
freydis's Avatar
freydis freydis is offline
Registered Member
Posts: 901
 
Plan: Atkins, under 30/day
Stats: 335/289/185
BF:
Progress: 31%
Location: MO, USA
Default

It was my understanding that carbs without fats were the biggest problem. Dr. Atkins specifically encourages us to NEVER eat carbs without fats because the fats slow down the process of putting sugar into the bloodstream. The Atkins plan, at least as I understand it, does not require a specific ration of macronutrients. It does require no more than 20 carbs on Induction and a slow process of learning your carb limits after Induction. Perhaps you're not considering the Atkins plan as a valid one to follow because of the stall? Or, do I need to read the book again because I missed the macronutrient ratio?
Reply With Quote