pullovers (I improved a little here.)
2x5 ~ 115 lbs
1x4 ~ 115 lbs

assisted pullups (I'm seeing improvement here already.)
wide grip
1x6 ~ 70 lbs assistance
1x5 ~ 64 lbs assistance
narrow grip
1x6 ~ 64 lbs assistance
1x5 ~ 58 lbs assistance

seated bent over side laterals
3x6 ~ 25 lbs per side

dumbell shoulder press (These improved already.)
1x6 ~ 25 lbs per side
2x5 ~ 25 lbs per side

laterals
1x6 ~ 22.5 lbs per side
2x5 ~ 25 lbs per side

calf raises (on leg press machine)
3x8 ~ 315 lbs

toe raises (on leg press machine for tibialis)
3x6 ~ 295 lbs

Side Bends (one side at a time w/ dumbbell)
3x8 ~ 50 lbs

Kneeling crunch
2x6 ~ 120 lbs

20 minutes of SS on the treadmill