Fri, May-04-07, 08:05
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Strong Chicks Rock!!
Posts: 8,999
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Plan: Atkins (total, not net)
Stats: 194/151.2/150
BF:35.8%/19%/17%
Progress: 97%
Location: MD
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Thursday 5/3/07
pullovers (I improved a little here.)
2x5 ~ 115 lbs
1x4 ~ 115 lbs
assisted pullups (I'm seeing improvement here already.)
wide grip
1x6 ~ 70 lbs assistance
1x5 ~ 64 lbs assistance
narrow grip
1x6 ~ 64 lbs assistance
1x5 ~ 58 lbs assistance
seated bent over side laterals
3x6 ~ 25 lbs per side
dumbell shoulder press (These improved already.)
1x6 ~ 25 lbs per side
2x5 ~ 25 lbs per side
laterals
1x6 ~ 22.5 lbs per side
2x5 ~ 25 lbs per side
calf raises (on leg press machine)
3x8 ~ 315 lbs
toe raises (on leg press machine for tibialis)
3x6 ~ 295 lbs
Side Bends (one side at a time w/ dumbbell)
3x8 ~ 50 lbs
Kneeling crunch
2x6 ~ 120 lbs
20 minutes of SS on the treadmill
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