Kat123: What a lucky kid! I'd love to see inches disappear (3 weeks!), so I'm taking you as inspiration.

I've been jogging (treadmill at the Y) since 2003 (minus 1-year abroad), and wonder if my body just has become too efficient at it (3 or 4 miles at about 5.6mph average steady state). I've just (2 weeks?) started trying less time, more intervals (jog at 5.2mph, run at 7.2mph for 30sec-1min interval over 30min), so maybe that will lead to inch-loss.

I just have hit the plateau from hell and am casting about for any new ideas (green tea, anyone?). I'll try incorporating your changing inclines as well.

Congrats--

Terry24