Although induction is really strict, there is plenty of food available and the portions are quite reasonable. Remember you can sautee your chopped squash, or green beans, spinach, etc. in some butter and scramble your breakfast eggs right over the top, or make an omelet. For lunch, a salad with sliced bacon, cheese, cucumber, or a plop of tuna salad on top, should give you plenty.

You can stay under 20 grams if that's all you can eat, but many meats do have carbs - processed types of course, and cheese, even though the label says zero, always take that for a 1.

Remember to deduct your fiber counts from total carb count. Somehow if you eat throughout the day, snack when you're hungry...you may have no trouble getting to 20 grams of carbs.

Why don't you post a sample menu?