I agree with everyone here. Looking at LC as a "diet" is one way to fail and mess up your metabolism. If you can lose at 50gs a day then you should just stay at that level. It doesn't matter if you don't lose REALLY quickly. Surely it is better to lose weight slowly and keep it off than lose it all really quickly but gain it back.


My advice is to find a way to make this plan more livable for you long term. I am not a big meat fan so I do the IR diet which allows me to eat 30 g of carbs per meal if I want. You should also find something that works for you long term.


Good Luck!