Tigra, don't panic.. I really overindulged too and was pretty distraut until I realized that I'm averaging my weigh ins. So this morning, although I'm heavier than I've been in 4 days, I lost two pounds average for the week. Boy did that make ME feel better! I think you and I started CAD pretty close to the same time, and after a time with Atkins, so it will probably take some getting to get used to things for us. YOU CAN DO THIS!

Joanie