Jessica changing your lifestyle is not an easy task.

I know when I first started changing mine 2 years ago, it took a lot of courage. I quit smoking first, then I quit drinking, then I tackled the task of losing the excess weight.

What helped me get through it all was making a list. Why was it important for me to do these lifestyle changes. Ask yourself all the hard questions and then answer them.

Is it worth the work? You bet it is. When you feel weak, go back through that list you made. Remind yourself of why you are doing a lifestyle change. Reason I say lifestyle change is this isn't a diet you go on or off of. This does become the way you eat for the rest of your life.

I wish you only the best in life.