I just started Atkins for the first time a week ago. I lost 3 lbs in the first day. My scale is digital and measures down to .2 lbs. I would see very small drops (.2 - .4) for a couple days, then was down another full pound. A few more days before I was down again. That first three was my water loss (not too much) and now I'm definitely working on the fat, and it is a slow process. But I'm at least seeing very small movements down or staying the same.

Most days my carbs seem to be slightly under the 20 g. I don't like veggies much, salads, cucs, celery, peppers are fine with me. The one day I went over is when I ate yellow squash and didn't realize it was 9 g for the quantity. I'm going to have to start eating real veggies I guess.