2 May 2007 Cardio only day

am work-out
Elliptical Machine, hill profile
2.70mi over 45:00min ~ 3.6mph (avg)

HR: 149 (Avg); 164 (Max); +2min=127

cooldown: 0.25mi over 4:00min ~ 2.5mph

abs: Swiss ball crunches 60 (20x3)

pm work-out
Y Spin cardio-class 60:00min

HR: 140 (Avg); 172 (Max)