Tue, May-01-07, 22:39
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Senior Member
Posts: 3,105
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Plan: Gluten Free, Low Carb
Stats: 205/200.2/150
BF:
Progress: 9%
Location: NoVA
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Hey there.. I've been reading up about HIIT and I've also had some people tell me about studies they read about where people sprint and then slow down and then sprint and slow down, etc. Seems to burn more fat from everything I've read and doesn't go to your muscles and break them down for energy. I'm going to start trying it, I'll keep ya posted :-)
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