Tue, May-01-07, 14:59
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Senior Member
Posts: 525
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Plan: Low-carb
Stats: 166/150/132
BF:31%/ ? /23.5%
Progress: 47%
Location: California
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1 May 2007 BFL (modified): Lower Body Workout
bb squats, sumo (45#bar) 50# 12x1; 55# 10x1; 60# 8x1; 65# 8x1; 20# 12x2
bb stiff-leg deadlift 45# 12x1; 55# 10x1; 65# 8x1; 65# 6x1; 45# 12x2
(Smith) calf-raise 40# 12x1; 50# 10x1; 60# 8x1; 70# 8x1; 60# 12x2
overhead squat, broomstick 12x1; 10x1; 8x1; 12x1
abs: Swiss ball crunches 60x1
abs: crunches 100x1
obls: heel touch 25x2
Cardio
warm up walk: 0.58mi for 10:00 ~ 3.5mph
HIIT jog: 2.67mi for 30:00 ~ 7.1mph (avg) HR: 171 (avg); 188 (max); +2min=140 cool down walk: 1.11mi for 20:00 ~3.4 (avg)
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