29 Apr 07

Abs: Swiss ball crunches 140
back squats: 50# warm-up 8x1; 60# 8x1; 70# 8x3; 75# 8x1; 50# 8x3
deadlifts - suitcase: db 25#x2 10x5
deadlifts - stiff-leg: bb 45# 10x5
sumo side-steps: db 12#x2 16x3

bench press (Smith) 60# 8x3
bench press 10# 10x2; 20# 8x3
lat pulldown 75# 8x3
one-arm row 30# 10x3
shoulder overhead press 10#x2 8x5
overhead pull #30 8x3
flat bench fly 15#x2 10x3
obl twist 25x2
triceps pushdown 30# 8x1; 35# 8x2
v-leg hamstring lifts 30x2
push-ups 10x5
total time: 1:50

cardio:
elliptical machine
2.04mi over 35:00min ~3.8mph

HR: 161 (Avg); 174 (Max)