Friday, Apr 27th--
25 min, 2 mile jog- (treadmill)--
(note to self): using the treadmill is really cheating for me-- I need to be outdoors and I know this.. the terrain that I am now training on is much different then when I trained by the river at my house which was dirt roads and mostly down hill.... I feel like I am learning to jog all over again outdoors... PLUS..I ordered new shoes Saturday.... I have shin splints again.
1 set (3x15) lateral pulldowns 45 lbs,
1 set (3x12) forward AND sideway lunges
26 pushups
1 set (3x12) curls, 8 lbs (freeweights)
6 variety of abs, (25 ea)
lots of stretching.

Saturday, Apr 28th--
14.2 mile bike ride!! WOOHOO.. this felt fabulous... there was 4 of us and I had to stop several times.. (more then I needed to) to let the others catch up with ME.. (this felt good!!) Lance move over... So.. basically... the tri is 13.2 miles.. that part will be easy for me.

Sunday, Apr 29th--
rest day

realized only lifted in gym once last week.. need to work on that this week and concentrate on runs......