[QUOTE]Originally posted by Tigra1965
[B]Dear AlluraD

I dont suppose I will go through the rest of my life perfect with this WOL. So if I have a set back now and again I should just pick myself up, dust myself off and start all over again - is'nt that a song lol.

I totaly agree with what you are saying. Dont beat yourself up and tomorrow is another day. I fell off the wagon yesterday but today I am back. I plan to have a high fat cm and small rm with not bread or sweets instead I will only have carby vegies. Onwards and Upwards always!!!!! Never look back!!!!