I was on the tread mill for 30 minutes. I did a lot of hills. At one point I went to level 15 on a hill and slowed the walk down to a 1 and lunged it out for about 2 minutes. It was great. I worked hard today!

Chest Press 35 lbs
Shoulder Press 25lbs
Bicep Curl (again another new one)
Tricep Extension ("")
Wide Grip front (upper back) 50lbs