Sat, Apr-28-07, 15:17
|
 |
Strong Chicks Rock!!
Posts: 8,999
|
|
Plan: Atkins (total, not net)
Stats: 194/151.2/150
BF:35.8%/19%/17%
Progress: 97%
Location: MD
|
|
Quote:
|
Originally Posted by LowCarbLiz
Wow you're going to make me type out all that?! 
100% HIIT is it then! 
On Weights: (Pretty basic, really)
I always do 10 reps, 2 sets - complete the circuit and then repeat.
Chest press
Shoulder press
Bench Press
Biceps
Triceps
Abs (3 different machines)
Legs (2 machines)
Lat pulldowns
Rows |
Well, don't do TOO much, you can over train your legs. SS has it's place after lifting, but cardio only days should be HIIT.
I want you to start changing your routine every 4-6 weeks. A change doesn't have to be a change of the actual exercise you're doing, though it can be (ie. switching from leg press to squats). It can also be changing reps/sets/weights. Since you're doing 2 sets of 10 reps now, I would personally recommend your next routine be higher weight, and, say 3 sets of 6 reps.
I'll yell at you later to stop doing the machines and start doing more free weights.  |