Sat, Apr-28-07, 15:12
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Glamazon
Posts: 2,361
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Plan: Atkins
Stats: 250/193.5/179
BF:
Progress: 80%
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Wow you're going to make me type out all that?!
100% HIIT is it then!
On Weights: (Pretty basic, really)
I always do 10 reps, 2 sets - complete the circuit and then repeat.
Chest press
Shoulder press
Bench Press
Biceps
Triceps
Abs (3 different machines)
Legs (2 machines)
Lat pulldowns
Rows
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