Sat, Apr-28-07, 14:25
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Strong Chicks Rock!!
Posts: 8,999
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Plan: Atkins (total, not net)
Stats: 194/151.2/150
BF:35.8%/19%/17%
Progress: 97%
Location: MD
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Quote:
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Originally Posted by LowCarbLiz
Right now, I'm a member at a local gym and love it. My goals are 3-4 times a week, 30 minutes of weights, 30 minutes of cardio. I usually alternate fat-burning cardo with HIIT.
Today
30 minutes on weights (circuit training)
35 minutes fat-burning mode on the elliptical (400 calories burned)
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You need to stop looking at SS (steady state) cardio as "fat burning" because HIIT burns WAY more fat then SS. (Didn't you read that article I posted on the other site? 
Oh, and you might as well go all out and tell us the exact exercises you're doing, the number of sets, the number of reps and the weights. You may get some really good suggestions if you do so. |