I'll be out of town and nowhere near a gym for Sunday's workout, so it's going to be skipped. However, I will be getting lots of exercise hiking and playing with my dogs while out of town. I *may* try to fit in a workout on Tues, when I get back, but I don't know if that will work out at this point.

Oh, I generally do HIIT on Tuesdays. I don't usually write down exactly what I'm doing because it's generally the same. I do it outside, with my dogs, and do sprints/walks in intervals of either 20/40 or 30/60. I want to try a new program I read about on the stationary bike that's 8/12 with 60 total sprints. I'm sure I'll have to work up to that, but I haven't even started yet.