I forgot to bring my gym notebook to work today, so I'm going off memory for the weights/sets/reps. I'm pretty sure I have everything right, except the assisted chins. I'll correct those next week.

Powerlifting squats (still a bit cautious on this until I'm certain there will be no knee pain--so far, so good)
3x8 ~ 90 lbs

Romanian deadlifts (still need a bit of work on my form before I increase the weight. I have some back pain on the right side this morning.)
3x8 ~ 80 lbs

Assisted dips
3x5 ~ 34 lbs assistance

Pullovers
3x6 ~ 110 lbs

Dumbell press
3x5 ~ 25 lbs

Kneeling crunches
3x6 ~ 120 lbs

Assisted chins (this is the only exercise I can't remember the exact weights on)
underhand
2x5 ~ around 50 lbs

overhand
2x5 ~ around 60 lbs

20 minutes of SS on the cool new bikes with the video screens.