Leg Curls
1x6 ~ 70 lbs
2x4 ~ 80 lbs
(I haven't done these in a while and they were weaker then I would have liked.)

Seated Leg Extensions
1x6 ~ 80 lbs
1x5 ~ 90 lbs
1x4 ~ 100 lbs

Low Incline Press
1x6 ~ 105 lbs
2 x 5 ~ 120 lbs

Seated Cable Row
1x6 ~ 125 lbs
2x4 ~ 140 lbs

Leg Press (high)
1x8 ~ 255 lbs
1x6 ~ 275 lbs
1x5 ~ 295 lbs

Torso Rotation
3x5 ~ 120 lbs

Nautilis Crunches
3x5 ~ 100 lbs

Dumbell Row
1x6 ~ 45 lbs
2x5 ~ 50 lbs

Incline Flys
3x8 ~ 30 lbs

20 minutes SS (elliptical)

I had to do my FBWO again on Tuesday 4/24 becaue I'm unable to go to the gym tomorrow (Sun 4/29).