Sat, Apr-28-07, 12:01
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Strong Chicks Rock!!
Posts: 8,999
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Plan: Atkins (total, not net)
Stats: 194/151.2/150
BF:35.8%/19%/17%
Progress: 97%
Location: MD
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4/22/07--Sunday
Leg Curls
1x6 ~ 70 lbs
2x4 ~ 80 lbs
(I haven't done these in a while and they were weaker then I would have liked.)
Seated Leg Extensions
1x6 ~ 80 lbs
1x5 ~ 90 lbs
1x4 ~ 100 lbs
Low Incline Press
1x6 ~ 105 lbs
2 x 5 ~ 120 lbs
Seated Cable Row
1x6 ~ 125 lbs
2x4 ~ 140 lbs
Leg Press (high)
1x8 ~ 255 lbs
1x6 ~ 275 lbs
1x5 ~ 295 lbs
Torso Rotation
3x5 ~ 120 lbs
Nautilis Crunches
3x5 ~ 100 lbs
Dumbell Row
1x6 ~ 45 lbs
2x5 ~ 50 lbs
Incline Flys
3x8 ~ 30 lbs
20 minutes SS (elliptical)
I had to do my FBWO again on Tuesday 4/24 becaue I'm unable to go to the gym tomorrow (Sun 4/29).
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