Sat, Apr-28-07, 11:56
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Strong Chicks Rock!!
Posts: 8,999
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Plan: Atkins (total, not net)
Stats: 194/151.2/150
BF:35.8%/19%/17%
Progress: 97%
Location: MD
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4/19/07 --Thurs
Powerlifting squats
5x6 ~ 80 lbs (Will try 100 lbs next time.)
Romanian deadlifts
5x6 ~ 70 lbs (Will try 90 lbs next time.)
Assisted dips
1x6 ~ 40 lbs assistance
2x5 ~ 34 lbs assistance (I was surprised I only needed 34 lbs of assistance.)
Leg press-low & close
2x5 ~ 295 lbs
1x3 ~ 315 lbs (I may go 3x3 ~ 315 lbs next time.)
Cable pressdowns
1x6 ~ 70 lbs
1x6 ~ 80 lbs
1x5 ~ 90 lbs (I'll go with 90 lbs from now on.)
Seated alternating bicep curls (Note to self....do these first next time, NOT after hammer curls. My hammer curls are stonger than my SABCs. I didn't have enough rest time after the hammer curls either.)
1x2 ~ 25 lbs (felt pathetic there)
1x6 ~ 22.5 lbs
1x4 ~ 25 lbs
Hammer curls
1x6 ~ 27.5 lbs
2x4 ~ 30 lbs
My legs were so noodle like after this workout that I could only do 15 minutes of SS on the elliptical before I thought I would collapse.
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