I have a gym log on another site, but I'm copying it to a log here. To give you a little background, I've considered myself a bodybuilder since 2002. I have very large muscle mass naturally and like to take advantage of that. When I was down at my goal weight, I was 150 lbs and had only 17% body fat--not too shabby for a female who's only 5'5".

With the help of some fellow female bodybuilders on another site, I've just started a great new workout plan.

Thursday's are UBWO
Friday's are LBWO
Sunday's are FBWO

I try to get some HIIT in 1-2 times per week and do 15-20 minutes of SS after each workout.