Withdrawal is different for everyone, but one thing is the same for us all... you need lots and lots of water to clear your system. Since you are just beginning, have you studied about suppliments? I didn't read anything in there about what suppliments you are taking each day. Detox releases a lot of junk into your system... high levels of vit. C helps to keep down some of the pain. You potassium/sodium/calcium/magnesium relationship is critical.

Are you eating/drinking better today?

Karla