Tigra, I don't mind your comments at all.

Notice I did not say everyone on Atkin's? Everyone is different after all. I have yet to find anyone following the Atkin's diet having to or feeling the need to, eat every 2 hours as Zule would lead people to believe though. Mostly the hunger drops off.

If CAD suits your lifestyle that is fantastic and I am very happy you found something that does work for you personally For me CAD didn't work. Mainly because the reward meal triggered me wanting to eat more carbs.


It just really concerns me about false information being spread. Or assumptions being made without any real hard core research at hand. I have read the CAD books and I don't EVER recall Heller's stating that Atkin's past induction doesn't work for people. I really believe it is an individual thing based on how carbs effect a person's metabolism.