Sat, Nov-30-02, 10:41
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Senior Member
Posts: 396
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Plan: May 03 CAD
Stats: 233/231/150
BF:
Progress: 2%
Location: East Yorkshire, England
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Thanks Zuleika
Your right I am a severe CA and I can only get through this if I can learn to control it.
I can fully understand after the past 2 days exactly what I must do and from tomorrow morning I will be doing just that.
What do you recommend for the high fat and protein snack I must have for my cravings?
Thank you once again for your help zuleika
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