As to how much/how fast on induction....

Everyone's metabolism is different. Weight loss is highly dependant on age, past dieting history, metabolism and how much one need to lose in the first place.

Rule is you can expect a 10 percent loss. If you need to lose 20 pounds, then you can at least expect 2 pounds during the first 2 weeks.

It doesn't sound like you have read the book. If you haven't perhaps you should pick up a copy at the library and read at least the chapters on induction how tos.

You are allowed 20 carbs a day....and should keep as close to that as possible. Salad includes things such as olives, bell peppers, tomatoes, etc.

Less carbs does not mean you are going to lose weight faster. It simply means your meals are going to be really boring while consuming meat, eggs and cheese