Ok I am thinking about trying Atkins and I was wondering what was your results on induction? How long did you stay on induction? How long is someone suppose to stay on induction? And while on induction do you HAVE to have 20g of carbs a day or can it be less?
Thanks

PS I'm just really confused how to get 20g of carbs a day if the 2 cups of salad and 1 cup of veggies is suppose to be low carb?
The only salad things I will eat are cucumbers, peppers, and lettuce. As far as veggies I will only eat are egglplant and squash.