Sat, Nov-30-02, 08:30
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Finding the Pieces
Posts: 17,057
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Plan: Mishmash
Stats: 365/260.0/185
BF:
Progress: 58%
Location: Boston, MA, US
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When you get back on entry include a high fat snack if you need it. High fat and protein will help fight off cravings.
This is why it is important to always stay on the Way. CA is a condition that is never cured. It can only be controlled. The problem is that when we feel "normal" we think we can handle a day off. Some of us can, some of us can't. It looks like you are one that can't.
Good Luck! You can do it!
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