When you get back on entry include a high fat snack if you need it. High fat and protein will help fight off cravings.

This is why it is important to always stay on the Way. CA is a condition that is never cured. It can only be controlled. The problem is that when we feel "normal" we think we can handle a day off. Some of us can, some of us can't. It looks like you are one that can't.

Good Luck! You can do it!