Hi~
I am pretty new to this but I would start the entry plan again......many of the lc programs tell you if you fall off the wagon just get back on at the start. I woke up wanting key lime pie for breakfast......wrote my sorrows about it in my journal this morning.
I know that because I have not been following the program these last several days that I am totally out of control as far as craving sweets goes. What I am going to do is start today as a new day and just eat my regular food plan..........one or two cm's as I need them and the rm for supper. I don't think you can really "do penance" for the less than perfect choices we make but just have to dust ourselves off and go from there.
I know I have to eliminate sugar and white flour from my RM's.....I know it!! I just don't want to and yes........the raging reminders of my addiction are rearing their ugly heads!!
I wish you a very good day today~