Thursday, Apr 26th--
9 mile bike ride.. tonights ride was AWSOME.. already I feel like I am getting much stronger and my endurance is improving quickly here.. this will most definetly be the strongest part of the tri for me.

Now.. running... needs MUCH, MUCH improving.. distance, strength, endurance pretty much sucks.. so will work on this.....I DO need new shoes which I will get this weekend, this will help.

Tonight will be weights and running & I will be back to update later.