When I first started I ate a serving of SF Pudding or SF Jell-O almost everyday! It helped get me over some rough spots. But once the cravings for sweets diminshed I didn't really need it anymore.

Some people find that the artificial treats keep their sweet tooth stimulated though. So keep that in mind.

I much prefer a nice sweet juicy piece of fruit instead. It tastes great and it is real food --- not processed.

molly