Thanks Nat....I did buy the capsules today....so I guess I'll just have to bite them every once in awhile and hope for the best! How do you tell if they're bad? Or is it a"you'll know it if you taste it" type of thing? The ones I have are 1000mg....the bottle says 2 a day....that sound about right?

I do plan on buying the seeds...it's just a pain getting over to the healthfood store....and none of the groceries, etc near me have them. I do have a coffee grinder, so that's a help.

Cindy