I don't know how it works for Women but Pushups have really helped me gain weight. Now I know you going to say "Pushups are too hard!!!' All I can say to that is Shut the f*** its all in your head.

I was a 95 Lbs Wimp before I started doing pushups. Then I started doing pushups halfassed I gained some muscle at 115 lbs. After a while I quit doing pushups. I had gotten to 50. I went to do pushups and voiila what I could do once I could not do anymore. So I quit. About a year ago I got hardcore with pushups. I'm now at 150 lbs and winning most of my Wrestling Matches. And by the way I have gotten to almost elite status in pushups. 200 in a row.

My suggestion to the ladies. I don't exspect you do 200 pushups in a row, but for god sakes, Don't do those girlie pushups they don't do much good.