My user name: SymphonyOd

I have been back on Atkins now for over THREE weeks now! Yeah for me!

I am back in the gym as of TODAY.

TODAY:
I did 30 minutes cardio to start and lifted over 13,000 pounds on my training.

My goal is to go as close to 5+ a week!

Recreational..
I also swam for 40 minutes with my six kids. That has to count for something.