Fri, Nov-29-02, 20:27
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Registered Member
Posts: 61
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Plan: TKD/BFL
Stats: 133/117/115
BF:30/17/14
Progress: 89%
Location: Ft. Lauderdale
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I asked Lyle about the CU before cardio since I have been doing a CU before spinning class. He recommended a small CU before high intensity cardio.
IMO you could assume that how fast you get back into ketosis would tell you how much of a CU you need.
Hope everyone had a great Thanksgiving!
Lisa
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