Tue, Apr-24-07, 08:12
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Senior Member
Posts: 1,195
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Plan: Atkins/BFL
Stats: 190/147/145
BF:39/??/20
Progress: 96%
Location: Western New York
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Monday
63mins of interval training the treadmill (4.5 miles)
Tuesday AM
Boot camp class (55 mins)
36mins of low intensity workout on elliptical (1.5 miles)
Tonight I plan to do another 30min of cardio and a total body weight training.
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