Fri, Nov-29-02, 15:44
|
|
Registered Member
Posts: 72
|
|
Plan: CAD
Stats: 240/185/175
BF:99%
Progress: 85%
Location: Canada's Capital - Ottawa
|
|
Mixing flax meal w/ oat bran?
Ive been thinking about mixing 2 tbsp of oat bran with 2 tbsp of flax meal, adding 2/3 cup water, spenda, cinnamon, and maybe cream, but I have a couple of concerns:
How many carbs in 100% oat bran (excluding fiber)?
Should I add the flaxmeal after I microwave? I hear if you "cooK" flax at too high of a temp, it loses its EFA properties.
I've been just taking my flaxmeal with a glass of water, but its hard to get down.
Anybody??
thx
|