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Old Fri, Nov-29-02, 12:24
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Fietser Fietser is offline
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Posts: 254
 
Plan: carb/calorie cycling
Stats: 187/134/128 Female 1,59m
BF:36%/25%/21%
Progress: 90%
Location: Netherlands
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Then don't run.. but cycle or run in the swimming pool with floatation belts.. I hurt my foot really bad 9 months ago with skipping rope.. and I'm told to refrain from walking, running and esp. rope skipping as much as possible..all non-walking sports were OK.
Ankle strength is also greatly improved by exercises such as deadlifts..
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