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Pam's BFL!
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Fri, Nov-29-02, 11:49
phop
Senior Member
Posts: 141
Plan: Atkins/BFL
Stats: 213.5/170.5/170
BF:
Progress: 99%
Location: Austin, Texas
Ab Boot Camp
Found this link in Nat's gym log and am posting it here. I've been less than challenged on the ab workout, and want to kick it up a notch. This looks like about 10 notches!
http://www.musclemedia.com/training/BootCamp.asp
phop
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