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Vitamins and supplements..
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Fri, Nov-29-02, 08:37
Natrushka
Senior Member
Posts: 11,512
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
Lisa, I've moved your post to the Nutrition & Supplements forum and I've dug up a couple of past discussion on this topic. You'll find information on the basics and a few of the more 'specific' supplements. If you dig around this forum further you'll find a lot more information
Magnesium / Calcium / Potassium
What supplements for LCing?
How many vitamins are really necessary?
Nat
Natrushka
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