Okay...I know I need to be taking a vitamin and some sort of supplements and at 33 years old, I should have BEEN taking them, but I haven't and I am HORRIBLE at taking medications or any sort of pills on a regular basis.

But, I want to do this right and that means learning to take my vitamins. Can anyone tell me what they are using? What do you suggest in the way of supplements? I know calcium is something I have to start taking, is there anything else?

Thanks!..Lisa