Thu, Apr-19-07, 10:35
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DRAGON SLAYER
Posts: 10,868
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Plan: yep- its a plan
Stats: 245/000/160
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
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Wednesday, Apr 18th--
6.25 mile bike ride;
variety of ab crunches.. 6 sets of 2x12
26 knee pushups--(all the way down too!!) I feel my upper body and arms getting firmer and stronger!!! 
1 set 3x12- forward lunges with ball
1 set 3x12- lateral pulls- 45 lbs |