Thu, Nov-28-02, 19:21
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Senior Member
Posts: 111
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Plan: Atkins/CAD
Stats: 100/88/80
BF:
Progress: 62%
Location: New Zealand
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I was on Atkins for 2 months lost about 6 Kilos (13 pounds) I then switched to CAD nearly 2 weeks ago, since then I’ve increased a loss of ½ pound / week to about 2 pounds / week.
To say the least I was surprised. But I’m convinced CAD is the most pleasant LC WOE there is.
Just do it I don’t even follow the exact rules, eg I don’t start RM with salad, and I DO use protein shakes. And it still works for me. Find something that works for you and stick to it.
-Jake
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